You do not have to scroll social media.
You do not have to watch rolling news.
Keeping up with news is not the same as mainlining it and wallowing in it.
You can see the stats and results later. Watching constantly won’t affect the outcome.
If you’re struggling Please take a break and do something nice for yourself.
Games I can get absolutely absorbed in by accident:
Balatro (which I got yesterday)
Baldur’s Gate 3
What the golf/car
Thank goodness you’re here
Mini Metro
Freeways
Cities Skylines
Call of Duty
Podcasts I can get absorbed in:
99% Invisible (pick your episode if you want something light hearted)
Tape Notes
Lateral
Let’s learn everything
Off Menu