You do not have to scroll social media.
You do not have to watch rolling news.
Keeping up with news is not the same as mainlining it and wallowing in it.
You can see the stats and results later. Watching constantly won’t affect the outcome.
If you’re struggling Please take a break and do something nice for yourself.
@mattgrayyes I have this overwhelming feeling of dread and shame in my chest I can’t shake. It’ll subside in a couple days, maybe a week or so I hope, but right now nothing is working to distract me. I need to remind myself that we can’t give up, we must keep up the pressure to see the change we want, but the hopelessness right now for me is deafening.
Last week I have been very offline, and I have never felt so good in the past five years.
Computers are great and the Internet is a brilliant invention, but damn they can be overwhelming.
@mattgrayyes
@mattgrayyes well said. There is just too much of everything. Just too much. It'll be there to consume when we're all ready for it