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Stefano Marinelli

A few times, in my life, I've experienced moments of complete well-being. It's hard to explain, but it's like mind and body live a moment of total and complete peace and harmony. As if all thoughts suddenly disappear, and the body becomes something ethereal. This only lasts a few seconds, but it's so intense and engaging that it leaves an impression on my mood for days.

After a long time, for a few moments today, I felt this sensation, this emotion, this well-being. In the meantime, there was this song playing. I've always liked it, but from today it will evoke the memory of that moment. A memory I will carry with me for life.

yewtu.be/watch?v=ko3m0NBbq1o

#Mindfulness #Wellbeing #Harmony #Peace #MomentOfZen #Emotions

6 July at 19:35 | Open on mastodon.bsd.cafe
11 comments
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@stefano There's also another way - meditation.

Have a nice day! 🙂

6 July at 19:37 | Open on mastodon.bsd.cafe
Stefano Marinelli

@sourcerer I was thinking about meditation after this experience. I wish I could feel this more often, as my life quality would surely improve. Have you experience with it?

6 July at 19:41 | Open on mastodon.bsd.cafe
DELETED

@stefano Yes, but we shouldn't get attached to this feeling. Enjoy it while it's there, but don't wait for it.

Let it go.

Back to my 'experience', i use breathing techniques from Osho's "book of secrets" - i think there may be better books (osho is typical 'guru' so ... You know, i don't like promote stuff like this) ...

jouwbuis.nl/watch?v=qwQrwPhK06

This man had nice example of great book but ... i never read that book, the pros however is - it is recommended by a guy who is a doctor and have experience too.

I personally do not treat meditation as something mystical, i prefer explanation in form of science.

@stefano Yes, but we shouldn't get attached to this feeling. Enjoy it while it's there, but don't wait for it.

Let it go.

Back to my 'experience', i use breathing techniques from Osho's "book of secrets" - i think there may be better books (osho is typical 'guru' so ... You know, i don't like promote stuff like this) ...

6 July at 19:54 | Open on mastodon.bsd.cafe
Stefano Marinelli
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@stefano Remember that meditation is for everyone and isn't aligned with any religion or cult.

Meditation is for everyone and it's a journey.

I just want to say watch out, because there may be some 'philosophy' builded around that and other bs ... the thing is to ignore that and focus on techniques and just practice.

Even christian can practice meditation, but remember that other crazy cults may have this element ... so there's a risk of lost, but i think You have enough critical thinking to avoid that bs.

Only working technique matters, and effects ... do not interpret that experience.

@stefano Remember that meditation is for everyone and isn't aligned with any religion or cult.

Meditation is for everyone and it's a journey.

I just want to say watch out, because there may be some 'philosophy' builded around that and other bs ... the thing is to ignore that and focus on techniques and just practice.

6 July at 20:00 | Open on mastodon.bsd.cafe
DELETED

@stefano To be more clear i will get example.

One session i had a feeling that "someone is touching my top of head" ... Christian would say that this is god / angel itself who touch Your head, but in reality it just a feeling ... that's why i do not like interpreting stuff i feel of experience

6 July at 20:02 | Open on mastodon.bsd.cafe
Stefano Marinelli

@sourcerer I perfectly understand what you mean, and thank you for your advices.I see meditation as a state of mind, totally out of any religious of philosophical meanings, a way to generate specific brain waves and let us feel in peace

6 July at 20:06 | Open on mastodon.bsd.cafe
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@stefano Me too. At the beginning i just recommend leave everything behind.

I remember many years ago, when i started i meditated only to experience once again the same ... i found disappointment, and these experiences are things that we can enjoy in present and when there are already in this moment... but we need to let them also go.

6 July at 20:08 | Open on mastodon.bsd.cafe
linus

@stefano this made me think of franco battiato's "summer on a solitary beach"

6 July at 20:03 | Open on telegrafverket.cc
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