@WizardOfDocs @jef As far as circadian rhythms go I like to share a trick I learned from someone who used to travel from SF to Hong Kong 4x a year -- use your "third eye" pressure point to reset your circadian clock. On the first day in the new time zone, at noon exactly, get yourself outside and hold your thumb on your third eye for one whole minute. It really helps! Even when the time change is only an hour.

@WizardOfDocs @fixiemama @jef
Our best defense against SAD is morning light. DST shifts it to the afternoon and makes us more vulnerable. Fortunately the Senate bill last year expired with no House action.