Gregory's Server@mgarraha @fixiemama @jef got any data on that? I've always found afternoon/evening light affects me more.
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4 comments
 @fixiemama @mgarraha thanks! I'm stunned by how much the map changes when you nudge the inputs. @WizardOfDocs Right?! I like how you can set it to be weighted for a later sunset, vs an earlier sunrise, depending on your own preference. @WizardOfDocs @mgarraha as for light therapy in the morning vs light therapy at night this is what I found, pic attached, source https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746555/ |
@WizardOfDocs @mgarraha I think it depends on where you are, for example on one side or the other of the Rockies. I found this site which has a fun charting tool https://observablehq.com/@awoodruff/daylight-saving-time-gripe-assistant-tool