@ramsey @geerlingguy I think oats are better. Oat as porridge.
@das_menschy @geerlingguy Or psyllium seed husks are probably best, if youβre looking to increase soluble dietary fiber.
So, basically Metamucil.
@das_menschy @geerlingguy Or psyllium seed husks are probably best, if youβre looking to increase soluble dietary fiber.
So, basically Metamucil.