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Top-level
 Thanks for the suggestion. I haven't had caffeine in decades, but that was a good idea to check. In my case, it just seems to be an issue getting off the computer rather than getting to sleep. I'm asleep within 10 seconds of my head hitting the pillow. It's just getting it there!😂 2 comments
Building a habit is exactly what I'm trying to do. That requires a pattern of success which is what I'm having trouble with. My only goal for Q1, 2024 is to go to bed at 9:45pm every night "no matter what". So far I've succeeded 2 days out of 20, despite having multiple automated assists like my screen, wifi and lights all turning off (like your lamp). Willpower isn't doing it, so I'm trying to find systems that can help make this habit real. I'm feeling kind of lost though. |
Gregory's Server
@Blort It's all about building a habit. Make it your goal to keep your bedtime for one week - no matter what. After a week it will be much easier and after a month you'll have it habituated.
I once automated my lamp to turn off at 23:00 but I just found myself turning it back on 😂