@fell

Building a habit is exactly what I'm trying to do. That requires a pattern of success which is what I'm having trouble with. My only goal for Q1, 2024 is to go to bed at 9:45pm every night "no matter what". So far I've succeeded 2 days out of 20, despite having multiple automated assists like my screen, wifi and lights all turning off (like your lamp). Willpower isn't doing it, so I'm trying to find systems that can help make this habit real.

I'm feeling kind of lost though.