Remember, it's okay to turn off the news for a bit.

It's okay if you failed today. You can try again tomorrow.

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

Naps are good for you.

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

It's not just you. You're not alone.

Naps are good for you.

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

Take a nap if you need to. Set a timer.

You're doing great!

True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from. ~ Brianna Wiest

Wrap up in a blanket.

Look away from your screen for a bit. Allow your eyes and mind to rest.

You can turn off the news and sign off social media for a bit. It's okay.

It's okay to say no.

Stop. Dance party!

Stuck? Ask for help. Talk to someone.

Self-care means something different for everyone. Do the things that will help you feel better.

Commit to posting mostly or only positive things on your favored social media site for a while.

It's okay if you failed today. You can try again tomorrow.