You can turn off the news and sign off social media for a bit. It's okay.

Technology is a tool. Use it wisely.

Technology is a tool. Use it wisely.

Slow, imperfect progress is better than none at all.

Ask for help, even if it's with something small, when you need it.

Stop. Take three slow deep breaths.

Water is good for you year round. If you're thirsty, you're dehydrated.

Take a nap if you need to. Set a timer.

Be kind to yourself.

Being tired is not a badge of honor. It doesn't make you more worthy, it just means you're tired.

Cultivate a mindfulness practice. Here's some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

You can turn off the news and sign off social media for a bit. It's okay.

Remember, it's okay to turn off the news for a bit.

Be gentle with yourself today.

In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. ~ Dalai Lama

Have you spent time in nature lately?

Don’t compare your life to others, there’s no comparison between the sun and the moon, they both shine when it’s their time. ~ anonymous”

Remember to take care of yourself. You can’t pour from an empty cup.

Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.

Be kind to yourself.