I have a good work-workout balance:
I do 1.5h call and go for a run to warm up my frozen fingers :)
I have a good work-workout balance: I do 1.5h call and go for a run to warm up my frozen fingers :) 2 comments
@kakafarm IDK :) I just run to warm up. Either after sleep, or after sitting for some time. My only measured run was 1.5 month ago: 10km in 52 minutes. |
@abcdw That's great! How long do you run each time? At what cadence?