Gregory's ServerPh goals for 2024, lower resting heart rate as to complete a 800cal/h workout at no higher than 150bpm. Legpress 180 comfortably, benchpress 150 comfortably.
https://wiki.xxiivv.com/site/goals.html
 4 comments
@kline hiking mostly, I find the water north too cold. In the south pacific I would free dive, I tried hiking in the tropics but caught dengue fever, so fuck that haha. |
@neauoire how do you maintain aerobic fitness afloat? Swim, exercise bike, etc?