Gregory's Server
Bodybuilders know muscles don't get stronger while you're lifting the weights. They get stronger afterward — while you're sleeping, while you're watching Netflix on the couch. Working out everyday will only sap all of your energy and leave you weaker. It's the same with the mind.
Taking a break and distancing yourself from the chaos helps your body and mind recover, and gives you the space to build the strength needed for the next fight.