@leomeloxp it sounds easy but I'm not being successful in practice, not inside my house anyway.
I have honestly considered booking hostels and traveling without cellphones for "mind rest" times. (I'm slowly getting better at being functional in a city without a cellphone; a useful relisience skill, and also improves my (very online girl) mood in subtle, deep ways). the problem is of course that I can't afford a trip every time I want to read books.
the softer alternative is to leave for a library (or, to have hot drinks, Starbucks) for a few hours; but do to the way office times work in Germany, I get no hours after work, and I am usually too inert to leave home anyway. dunno I don't know how to do this.
@elilla @leomeloxp try treating your phone like it's landline.
i leave my phone at home a lot, cause i don't want phone calls everywhere i go. i miss the days of when, if you couldn't reach someone by phone, then you simply could not talk to them until they return home.