If you come across any, please subscribe me to any email newsletter-thing to help me get back into exercising, if you want
TheNovimatrem@protonmail.ch
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If you come across any, please subscribe me to any email newsletter-thing to help me get back into exercising, if you want TheNovimatrem@protonmail.ch 1 comment
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@novimatrem after not really exercising for 7 years I recently got back into it and these things helped:
- feeling like I am in a supportive environment when it comes to NOT pushing myself too hard
- relatedly: not pushing myself too hard (I easily get into a "school" mindset like I need to get top marks in exercise or something and that's not helpful and I injure myself)
- having someone I can work out with, even if it's just at a distance, for accountability & encouragement