@bouncepaw @akkartik personally, I have a folder of plaintext files (in reality, a folder in apple notes) where I just write the date and time, and dump what’s on my mind. i don’t force myself to do it every day, but i usually remember to keep it updated with cyclical bouts of intensity. including the time before this with paper journals, I have about six years of “diary” entries, which has been enormously helpful in gaining self-perspective over time.