@Gargron Have spent years behind screens. Too much too long. The only thing that helps is spending less time behind a screen. Any kind of screen. Many take a break to stare at their mobile. Very bad. Other glasses or lenses, a better setup or blue filters are all going to get things worse because you will continue to spend too much time behind a screen.
I try to plan whole days without any screen time on purpose. Our eyes are not made to be glued to screens 24/7. Screens are eye torture.