@Gargron something usual. It's like the "sleepyness" stays outside the bedroom.

@Gargron yesterday you slept more lately, that's why.

@Gargron get a bed with adjustable base and a laptop stand and then you can use the laptop in a zero-g configuration :)

@Gargron A History of the Early 21st Century

@Gargron first and foremost put the damn phone away.

Phone radiation triggers sign off d light sunrise and the body starts working like a work horse like you have just woken up.

Do not use phone at all, just put that phone aside. Don't touch your phone until you have woken up after a good sleep.

Try smelling some fragrance scent you like. NowJust switchoff all lights to pitch black& turn on the cooling down room temperature air conditioner/fan.

Do this every single day until you sleep

I very much can relate.

@Gargron and yes no caffeine coffee or soda

Please watch this videos

https://youtu.be/EiYm20F9WXU

https://youtu.be/owMlmhvik_0

https://youtu.be/f0fdcHNNZMQ

@Gargron happens to me All. The. Time. So annoying!

@Gargron Imagine that!

@Gargron I get the same feeling , sometimes with hunger as well