@Gargron I don't think you can control what thoughts you have, but you can control how you react to them

@Gargron Beer.

@Gargron I know how it is to have negative thoughts... (( )), if you want

@Gargron thoughts good or bad will enter the home of your mind. Let them enter in the front door and exit through the back door, just don't invite them to tea.

@Gargron Have negative thoughts about the negative thoughts. If I have my math right, a double negative is a positive. 😊

@Gargron don't think, just do

go for a walk outside, mow the lawn. go into your activity and clear your mind

(try forcing the stop of thoughts is very counterproductive)

@Gargron listen to some uplifting music. mostly always works for me