Yesterday, we tested our anchor retrieval system for when we have a lot of rope rode out(friction knot around rope with a line led back to a cockpit winch to hoist it), in very difficult conditions.
We had to get out of an anchorage fast in worsening weather. We were anchored in 65 ft, so there was a lot of weight to haul back on deck(100 ft of chain, 100ft of rope rode plus 33 lb anchor). It's not a fast, or stress-free experience, but it works...
Taking a day off today, to recuperate.
To hoist our anchor rode back on deck, I had to do a lot of hand over hand. I do hand over hand when there's not too much tension in the rode... but I think I overdid it. Just the stress of the event made me push too hard. My right forearm was a bit swollen afterwards (my fingers are very stiff this morning).