@neauoire thanks for the tips !
i recently did a show where i had to climb a rope and learned some footholds to sit while up in the rope for like 2 minutes, i noticed that the rope climb + hold actually really worked my abs (much more than my shoulders for instance) ,, would recommend rope climbing if you can , also i still think that Chinese style pole climbing is probably one of the best all body workouts although not as good as climbing probably.