Gregory's Server“Ideally, adults over age 60 should be lifting weights two to four times per week.”
Younger adults too, but it only gets more important with age.
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“Ideally, adults over age 60 should be lifting weights two to four times per week.” Younger adults too, but it only gets more important with age. 1 comment
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@jack I am coming around to this, the trend line in particular. I'm still doing body weight stuff so far, but I seem to be sticking with it. So I have a few years to get into weights 🙂
It's easier now to stick with it than when I was younger, because I see the results in increased capability much more quickly, usually the same day. And I also see the effects of missing 2 days in a row.