Thank you so much for all of your advice. I now have a running station, I set all my running clothes out last night, put them on first thing, and went for a run as soon as I could. Still struggling but very much operating on the words of MUNA
'I could get up tomorrow,
Talk to myself real gentle.
Work in the garden.'
https://open.spotify.com/track/2kNnSv2CB0MO3O5WMspcSC?si=178192dbe09048a3
Image is Medium Format
Portra 400
@kristiedegaris the link opens my spotify app but nothing starts playing