All ADHD info is like "here's color coding to organize yourself" and none on "here's how to not feel awful without dopamine".
charlag
All ADHD info is like "here's color coding to organize yourself" and none on "here's how to not feel awful without dopamine". 7 comments
Mre. Dartigen [maker mode]
@charlag Unfortunately, I don't think there's a way to break that equation. Acquiring dopamine if your baseline isn't sufficient requires doing tasks that make the dopamine happen. I don't think anyone's cracked how to make more baseline dopamine happen.
Mre. Dartigen [maker mode]
@charlag (sure would be nice if they could though, then I could spend less time on makes-dopamine tasks for the sole reason of 'need the dopamine to do things I actually want to do')
undead enby of the apocalypse
@charlag now that I understand your question a bit better I’m sorry to say I don’t have a solution, I have the same problem and not much has helped |
me: *post above*
half people: "here's how to stimulate yourself to do tasks!"
maybe it is just me.