here is a closeup. the raw MFM data shows a square wave of 5MHz for most of it, but there is a short section (4ms long) of 1.8MHz. the one-shot acts as a primitive data separator and the MCU can then detect this index marker and reset the hall effect divider flip flop.
now it gets a little strange. there seems to be a secret set of 17 hidden sectors on track -1.