oh and also this is basically a point about relying on generative AI these days. It's literally named the Generation Effect in learning!!

"Basically, any time that you, as a learner, look up an answer or have somebody tell or show you something that you could, drawing on current cues and your past knowledge, generate instead, you rob yourself of a powerful learning opportunity. Retrieval, in effect, is a powerful “memory modifier” (Bjork, 1975)."