I've had the link in my bookmarks for at least a couple years, but I only got around to watching it now: https://www.youtube.com/watch?v=i7kh8pNRWOo

I watched the whole hour in one breath, it was informative, sincere and quite important to go through all the explanations in a natural way. I don't have a broad enough vocabularies to explain what processes I'm experiencing right now, but it's definitely shifted some paradigm that I should be thinking about. I hope so, this will be helpful to someone else.